Counselling sessions
What is liCBT?
Low intensity cognitive behavioral therapy (liCBT) offers evidence-based treatment for people with mild to moderate mental health challenges. liCBT makes it possible to offer therapeutic techniques in a flexible and accessible format. It is based on the same principles and scientific findings as CBT, but expands the accessibility and availability of high-quality mental health care. ​
Book a personal counselling session
If there are mental, emotional or behavioral patterns you want to change, together, we can identify the problem, develop a treatment plan that is right for you and work together to achieve your mental health goals - at your own pace, in a safe and supportive environment and using effective and science-based tools. The meetings take place at my home clinic or online, in English or Hebrew.​
I can help you with
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Mild to moderate depression
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Anxiety disorders: generalized anxiety, health anxiety, social anxiety and fear of public speaking, panic attacks
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Phobias: fear of flying, insects, animals, closed spaces, driving and more
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Low self-esteem
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Anger management
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Perfectionism
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Procrastination