The Neuroscience of Well-Being
A four-session workshop (in English)
Learn to cultivate well-being with science-based tools
What if well-being wasn't a matter of luck, but a skill you could actively develop? Join me, Dr. Noa Albelda, a neuroscientist (PhD), for a unique and intimate 4-session workshop that will give you tools for brain health and well-being. We'll explore the fascinating neuroscience behind nurturing well-being and learn practical, mindfulness-based techniques. I'll show you how to bring cutting-edge research directly into your daily life, and how just 20 minutes of practice a day can have a major impact on your mental and brain health.
Workshop content
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Awareness: Strengthen your ability to be present
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Insight: Recognize and change your automatic patterns
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Connection: Nurture empathy and positive communication
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Purpose: Get inner clarity of your goals and values
In each session, we will dive into the neuroscience behind each topic and learn practical and relevant mindfulness techniques for everyday practice
Anyone interested in deepening their understanding of mental well-being and learning practical tools for thriving.
Who is it for?
Facilitators
Dr. Noa Albelda (PhD)
Neuroscientist, certified cognitive-behavioral counsellor (liCBT) and expert in evidence-based well-being practices. Learn more at www.nwna.ch
Danielle Dagan
Experienced mindfulness practitioner and teacher who brings a deep personal connection to the practice as a way of life.
For more details: 076-2638977 (Noa) or noaalbelda@gmail.com
